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Runner's World Complete Book Of Beginning Running
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Paperback
from Rodale Pr (February 10, 2005)
9781594860225 | details & prices | 320 pages | 7.50 × 10.00 × 1.00 in. | 1.98 lbs | List price $21.99
About: A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.
About: A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.