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The Runner's Handbook: The Best-Selling Classic Fitness Guide for Beginner and Intermediate Runners
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Paperback
Reprint edition from Penguin USA (May 1, 1996)
9780140469301 | details & prices | 726 pages | 5.50 × 8.25 × 1.50 in. | 1.10 lbs | List price $22.00
About: Covers such topics as beginning a running program, training to become competitive, running in races, and health and nutrition for runners
About: Covers such topics as beginning a running program, training to become competitive, running in races, and health and nutrition for runners