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The Runner's Handbook: A Complete Fitness Guide for Men and Women on the Run
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Hardcover
from Viking Pr (May 1, 1978)
9780670610877 | details & prices | List price $14.95
About: Discusses the fine points of running style, stretching exercises, weight training, equipment selection, and diet and gives tips on competing in races up to and beyond the full marathon distance
About: Discusses the fine points of running style, stretching exercises, weight training, equipment selection, and diet and gives tips on competing in races up to and beyond the full marathon distance