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The RealAge Workout: Maximum Health, Minimum Work
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Paperback
1 reprint edition from Harpercollins (January 1, 2008)
9780060009380 | details & prices | 214 pages | 7.00 × 8.75 × 0.50 in. | 0.88 lbs | List price $16.95
About: An innovative fitness program designed to complement the principles of RealAge and The RealAge Makeover offers a step-by-step approach that begins with small lifestyle changes and gradually progresses to a complete cardiovascular and strength-training regimen designed to take years off one's chronological age.
About: An innovative fitness program designed to complement the principles of RealAge and The RealAge Makeover offers a step-by-step approach that begins with small lifestyle changes and gradually progresses to a complete cardiovascular and strength-training regimen designed to take years off one's chronological age.