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A Mindfulness-based Stress Reduction Workbook for Anxiety
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Paperback
Book cover for 9781608829736
 
With Saki F. Santorelli (other contributor), Stahl., Florence Meleo-meyer | Workbook edition from New Harbinger Pubns Inc (December 1, 2014)
9781608829736 | details & prices | 172 pages | 7.75 × 9.75 × 0.50 in. | 0.85 lbs | List price $22.95
About: If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming.