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Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Training Plan
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Paperback
from Rodale Pr (August 8, 2006)
9781594863325 | details & prices | 324 pages | 8.50 × 10.75 × 0.95 in. | 1.70 lbs | List price $19.95
About: A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition.
About: A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition.