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Mary Ellen's Help Yourself Diet Plan
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Book cover for 9780312902377
With Mary Kay Carson, Louis Mackay (other contributor) | Reprint edition from St Martins Pr (December 1, 1984); titled "Mary Ellen's Help Yourself Diet Plan"
9780312902377 | details & prices | List price $2.95
This edition also contains What Makes a Tornado Twist?: And Other Questions About Weather
About: A guide to losing weight includes a personal account of the author's struggle with obesity, an eight-step weight-loss program that features diet plans and exercises and a section of food tips and anecdotes