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Martial Arts for Athletic Conditioning
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from Mason Crest (January 1, 2003)
9781590843970 | details & prices | 96 pages | 7.75 × 9.75 × 0.50 in. | Rec. grade levels 4-6 | 1.00 lbs | List price $22.95
About: Discusses how martial arts training combines techniques that develop muscular strength, cardiovascular endurance, and flexibility, and explores such disciplines as karate, judo, and jujitsu for more complete athletic conditioning.
About: Discusses how martial arts training combines techniques that develop muscular strength, cardiovascular endurance, and flexibility, and explores such disciplines as karate, judo, and jujitsu for more complete athletic conditioning.