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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
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from Human Kinetics (May 1, 1996)
9780873224291 | details & prices | 426 pages | 6.25 × 9.25 × 1.25 in. | 1.55 lbs | List price $19.95
About: Discusses the health benefits of exercise, and suggests a program designed with the goal of lifelong fitness