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Healing the Heart and Mind With Mindfulness: Ancient Path, Present Moment
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Hardcover
from Routledge (February 12, 2016)
9781138851344 | details & prices | 224 pages | 5.50 × 8.75 × 0.75 in. | 0.92 lbs | List price $160.00
About: Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing.
About: Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing.
Paperback
from Routledge (February 19, 2016)
9781138851351 | details & prices | 224 pages | 5.50 × 8.50 × 0.50 in. | 0.65 lbs | List price $34.95