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The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
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Paperback
Book cover for 9781611800593
 
from Shambhala Pubns (July 9, 2013)
9781611800593 | details & prices | 225 pages | 5.75 × 8.75 × 0.75 in. | 0.75 lbs | List price $16.95
About: Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion.