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Four Way Burn: The All-in-one Training Program for Stronger Muscles, More Flexibility, Improved Posture and Balance, Increased Energy and Power
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Paperback
from Rodale Pr (May 1, 2007)
9781594865435 | details & prices | 268 pages | 7.50 × 9.00 × 0.75 in. | 1.10 lbs | List price $19.95
About: Presents an all-encompassing workout routine that tones the muscles, increases flexibility, promotes a stronger core, and improves cardio function, featuring a regimen that also improves strength, balance, agility, and eye-hand coordination.
About: Presents an all-encompassing workout routine that tones the muscles, increases flexibility, promotes a stronger core, and improves cardio function, featuring a regimen that also improves strength, balance, agility, and eye-hand coordination.