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Fitness Cross-Country Skiing
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Book cover for 9780880116527
from Human Kinetics (October 1, 1997)
9780880116527 | details & prices | 167 pages | 6.25 × 9.50 × 0.50 in. | 0.80 lbs | List price $15.95
About: Discusses conditioning, equipment, and techniques of cross-country skiing for fitness, suggests a series of workouts at various levels of intensity, and provides advice on cross training and setting up training programs