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The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity
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Paperback
from Adams Media Corp (January 1, 2002)
9781580625784 | details & prices | 323 pages | 8.00 × 9.25 × 1.00 in. | 1.35 lbs | List price $19.99
About: Filled with a wealth of charts, tables, vital warnings, and handy hints, a wonderful guide to stress reduction defines stress and its causes; shares the latest, most effective techniques for suppressing anxiety, from simple exercises and stress-fighting foods to aromatherapy and massage; and allows readers to establish their own 'personal stress profile.
About: Filled with a wealth of charts, tables, vital warnings, and handy hints, a wonderful guide to stress reduction defines stress and its causes; shares the latest, most effective techniques for suppressing anxiety, from simple exercises and stress-fighting foods to aromatherapy and massage; and allows readers to establish their own 'personal stress profile.