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Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body
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December 29, 2015
Book cover for 9780147516435
Reprint edition from Plume (December 29, 2015)
9780147516435 | details & prices | 263 pages | 5.25 × 8.25 × 1.00 in. | 0.46 lbs | List price $16.00
About: The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journey Two-thirds of American adults are overweight, and Ted Spiker—pear-shaped and 280 pounds at his heaviest—knows their pain.