search for books and compare prices
Confidence and Success With Cbt: Small Steps to Achieve Your Big Goals With Cognitive Behaviour Therapy
Descriptions of each edition are found in brief where available. Click details & prices to get more information on a book or to find the best prices for the title.
Sort options: binding | publication date | edition
Paperback
Book cover for 9780857083500
 
With Maggie Chapman | from Capstone Ltd (September 30, 2013); titled "Confidence & Success With CBT: Small Steps to Achieve Your Big Goals With Cognitive Behaviour Therapy"
9780857083500 | details & prices | 224 pages | 5.50 × 8.50 × 0.75 in. | 0.70 lbs | List price $18.95
About: Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.