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Complete Idiot's Guide to Short Workouts
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from Alpha Books (November 1, 2000)
9780028639536 | details & prices | 317 pages | 7.25 × 9.00 × 0.75 in. | 1.45 lbs | List price $16.95
About: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
About: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.