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Breathing As a Tool for Self-Regulation and Self-rRflection
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Paperback
from Karnac Books (March 28, 2016)
9781782203834 | details & prices | 263 pages | 6.00 × 9.00 × 0.75 in. | 1.00 lbs | List price $40.95
About: The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing.
About: The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing.