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The Anatomy of Stretching
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Paperback
from North Atlantic Books (April 10, 2007)
9781556435966 | details & prices | 176 pages | 7.75 × 10.25 × 0.50 in. | 1.20 lbs | List price $24.95
About: An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more.
About: An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more.