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Absolute Body Power: A Total Circuit Training And Aerobic Workout
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Paperback
Pap/dvd edition from Hatherleigh Pr (June 22, 2006)
9781578262199 | details & prices | 202 pages | 7.75 × 9.75 × 0.75 in. | 1.20 lbs | List price $19.95
About: Drawing on the key principles of some of today's most popular fitness trends, an all-encompassing workout resource shares recommendations for losing weight, strength training, and getting in shape by combining the philosophies of yoga, aerobics, and Pilates, in a guide complemented by two workouts on the accompanying DVD.
About: Drawing on the key principles of some of today's most popular fitness trends, an all-encompassing workout resource shares recommendations for losing weight, strength training, and getting in shape by combining the philosophies of yoga, aerobics, and Pilates, in a guide complemented by two workouts on the accompanying DVD.