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The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, And Give You Abs for Life!
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Book cover for 9781594864094
from Rodale Pr (December 1, 2005)
9781594864094 | details & prices | 269 pages | 8.25 × 9.50 × 1.25 in. | 1.85 lbs | List price $25.95
About: Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results.