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Abdomen Perfecto/the Abs Diet: The Six-week Plan to Flatten Your Stomach And Keep You Lean for Life
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Book cover for 9789681911799
from Aguilar (July 30, 2005)
9789681911799 | details & prices | 360 pages | 6.00 × 9.00 × 1.00 in. | 0.90 lbs | List price $17.95
About: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve 'superfoods,' and a simple maintenance plan.