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50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating
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Book cover for 9781626252523
from New Harbinger Pubns Inc (December 1, 2015)
9781626252523 | details & prices | 323 pages | 5.00 × 7.00 × 1.25 in. | 0.74 lbs | List price $16.95
About: In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!