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30 Minutes A Day To A Healthy Heart: One Simple Plan to Conquer All Six Major Threats to Your Heart
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Paperback
1 edition from Readers Digest (January 18, 2007)
9780762108473 | details & prices | 256 pages | 5.00 × 7.00 × 0.75 in. | 0.80 lbs | List price $7.99
About: Outlines a half-hour daily regimen that can be incorporated into an overall healthy lifestyle to reduce six specific heart-health risks, in a pocket-sized guide that provides five-minute exercise routines, daily checklists, and heart-smart recipes.
About: Outlines a half-hour daily regimen that can be incorporated into an overall healthy lifestyle to reduce six specific heart-health risks, in a pocket-sized guide that provides five-minute exercise routines, daily checklists, and heart-smart recipes.
from Readers Digest (July 20, 2005)
9780762107148 | details & prices | 302 pages | 7.00 × 9.75 × 1.00 in. | 1.30 lbs | List price $14.95
About: Explains how to reduce one's risk of a cardiac-related illness without medicine in just thirty minutes a day with an effective, easy-to-follow health program designed to help readers reduce their weight, lower blood pressure, cut cholesterol, and stabilize insulin levels, in an approach that integrates diet, nutritional awareness, stress-reduction management, exercise, and supplements.
About: Explains how to reduce one's risk of a cardiac-related illness without medicine in just thirty minutes a day with an effective, easy-to-follow health program designed to help readers reduce their weight, lower blood pressure, cut cholesterol, and stabilize insulin levels, in an approach that integrates diet, nutritional awareness, stress-reduction management, exercise, and supplements.