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Tables of Contents for Yoga for Pregnancy
Chapter/Section Title
Page #
Page Count
Acknowledgments
9
2
Part One
Practicing Yoga for Pregnancy, Labor, and Delivery
11
7
Side-Lying Relaxation Pose
18
4
Cat--Cow Stretch
22
3
Reclining Heroine Pose
25
4
Wall-Stretch Pose
29
3
Bound-Angle Pose
32
2
Side-Lying Inverted Pose
34
3
Part Two
Practicing Yoga After the Baby Arrives
37
5
Half-Dog Pose
42
2
Warrior II Pose
44
2
Seated-Twist Pose
46