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Tables of Contents for Qigong Empowerment
Chapter/Section Title
Page #
Page Count
Foreword
9
2
Dr. Wu, Cheng-De
Preface
11
2
Liang, Shou-Yu
Preface
13
4
Wu, Wen-Ching
Introduction
17
6
Medical Qigong
23
54
The Energy Concept in Traditional Chinese Medicine
23
8
Learn to Relax
31
5
Basic Relaxation Technique
32
2
Relaxing the Body and Calming the Mind
34
2
Qi Permeating Technique
36
5
Health Maintenance Qigong
41
30
Lung Qigong
41
6
Kidney Qigong
47
5
Liver Qigong
52
4
Lying Down and Walking Qigong
56
3
Heart Qigong
59
3
Stomach and Spleen Qigong
62
5
Triple Burner Administering Qigong
67
3
Six Healing Sounds for Nourishing Life
70
1
Qigong for Healing Specific Illnesses
71
6
Daoist (Taoist) Qigong
77
50
Daoist Philosophy and Training Concepts
77
17
Level One
94
16
Fundamentals of Qi Circulation
96
6
Microcosmic Circulation
102
4
Macrocosmic Circulation
106
2
Absorbing Qi to Make Up for the Leakage
108
2
Nourishing Qi Method
110
1
Level Two
110
11
Accumulating Qi Method
111
1
Golden Light Method
111
4
Nine Rotations to Bring Back the Spiritual Elixir
115
2
Eight Extraordinary Vessel Circulation
117
2
14 Meridian Circulation
119
2
Sunrise and Sunset Circulation
121
1
Level Three
121
6
Converting Bone Marrow to Qi
123
4
Buddhist Qigong
127
48
Buddhist Philosophy and Training Concepts
127
7
The Seven Keys for Sitting Meditation
134
2
Tantric Buddhist Qigong
136
39
Nine Segment Buddhist Breathing
136
10
Precious Vessel Qigong
146
2
Achieving Through Spiritual Flame
148
4
The Great Perfection --- The Heart Essence
152
3
Armor Protection from Negative Energies
155
2
The Nine Esoteric Seals
157
18
Emitting, Absorbing, and Healing Qigong
175
62
You Have the Ability to Emit Qi
175
1
Unifying the Cosmos and the Human Body
176
12
The Basic Method of Unification with the Cosmos
177
5
The Advanced Method of Unification with the Cosmos
182
6
Emitting Qi Methods
188
33
Building and Testing Qi
188
7
Rotating the Qi Ball
195
3
Emit and Return Qi Back to Your Body
198
5
Qi Enters Three Gates
203
3
Activating Qi with Your Fingers for Healing and Emitting
206
6
Emitting a Qi Ball
212
3
Emitting and Circulating Qi within Your Body
215
2
Emitting Qi to and from a Partner and a Group
217
4
Absorbing Qi Methods
221
5
Absorbing Qi from the Sun
221
1
Absorbing Qi from the Moon
222
1
Absorbing Qi from Trees
223
1
Absorbing Qi from Flowers and Bushes
224
1
Absorbing Qi from Mountains, Rivers, and Oceans
224
1
Absorbing Qi from Heat Sources
224
1
Absorbing Qi through Objects
225
1
Develop Your Healing Ability
226
8
Developing the Sensitivity of Your Palms
226
2
Developing Your Ability to See Auras
228
1
Developing Your Scanning Ability
229
2
Healing Methods
231
3
Warding Off Negative Energy Method
234
3
Wushu Qigong
237
42
Internal Energy Training in Chinese Martial Arts
237
2
Intensive Iron Shirt Qigong
239
18
Overall Body Conditioning
240
4
Solar Plexus Conditioning
244
2
Throat Conditioning
246
2
Armpit Conditioning
248
2
Head Conditioning
250
2
Leg Conditioning
252
1
Muscle Conditioning
253
3
Groin Conditioning
256
1
Hard Qigong for Powerful and Effective Applications
257
22
Qigong for Developing Incredible Strength
258
3
Iron Fist Training
261
3
Iron Palm Training
264
2
Eagle Claw Training
266
4
Steel Finger Training
270
3
Iron Forearm Training
273
3
Iron Knee Training
276
3
Appendix A: Acupuncture Charts
279
32
Appendix B: Corrective Methods
311
6
Appendix C: Glossary
317
16
About the Author: Master Liang, Shou-Yu
333
4
About the Author: Mr. Wu, Wen-Ching
337
2
Bibliography
339
2
Index
341