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Tables of Contents for Tai Chi Secrets of the Yang Style
Chapter/Section Title
Page #
Page Count
Foreword
viii
 
Grandmaster Liang
Qiang-Ya
About the Author
xiii
 
Preface
xix
 
Acknowledgments
xxi
 
Introduction
xxiii
 
About the Yang Family
xxv
 
The Brief Summary of Taiji
1
150
Yang, Jian-Ho
Nine Key Secrets of Taijiquan
Yang, Yu Ban-Hou
The Secrets of Total Applications
7
7
Thirteen Secret Words of Practicing
14
3
Thirteen Secret Words of Applications
17
3
Eight Secret Words of Techniques
20
2
The Secrets of Insubstantial and Substantial
22
2
The Secrets of Random Ring
24
2
The Secrets of Yin and Yang
26
2
The Secrets of Eighteen Dependencies
28
3
The Secrets of Five Word Classic
31
6
Forty Taijiquan Treatises
Yang, Yu Ban-Hou
Eight Doors and Five Steppings
37
3
The Applications of Eight Doors and Five Steppings
40
2
Natural Methods of Discrimination
42
1
Attaching, Adhering, Connecting, and Following
43
4
Butting, Deficiency, Losing Contact, and Resistance
47
2
Matching Without Defaults
49
1
Keeping Central Earth in Matching Practice
50
2
The Body's Shape, Waist, and Crown of the Head
52
1
Taiji Circle
53
4
Taiji's Ceaseless Applications of Advancing and Retreating
57
2
Taiji's Above and Below Discriminated as the Heaven and the Earth
59
2
The Achievements of Eight Words in Taiji's Human61 Circle
61
2
The Interpretation of Taiji's Essence and Applications
63
4
The Interpretation of Taiji's Scholarship and Martial Arts
67
3
The Interpretation of Taiji's Understanding Jin
70
2
The Interpretation of the Eight Doors and Five Gates-Thirteen Postures Long Fist
72
3
The Interpretation of the Reversal of Taiji's Yin and Yang
75
4
The Interpretation of Taiji in the Human Life
79
8
The Interpretation of Taiji Three Achievements of Scholarship and Martial Arts
87
2
The Interpretation of Taiji's Lower Level Martial Aspects
89
2
The Interpretation of Taiji's Orthodox Practice
91
2
The Interpretation of Taiji's Lightness, Heaviness, Floating, and Sinking
93
4
The Interpretation of Taiji's Four Corners
97
2
The Interpretation of Taiji's Balance, Waist, and the Head's Upward Suspension
99
3
The Illustration of Taiji's Four Seasons and Five Qis
102
1
Interpretation of the Foundation in Taiji's Blood and Qi
103
2
The Interpretation of Taiji's Li and Qi
105
2
The Interpretation of Taiji's Meter, Decimeter, Centimeter, and Millimeter
107
2
The Interpretation of Fasciae, Vessels, Tendons, and Cavities
109
2
The Word by Word Interpretation of Taiji
111
7
The Discrimination of Taiji's Controlling, Seizing, Grabbing, and Sealing with Meter, Decimeter, Centimeter, and Millimeter
118
2
The Interpretation of Nourishing and Releasing the Qi and Li in Taiji
120
2
The Interpretation of Emptiness, Congealment, Filing, and Rubbing in Taiji
122
2
The Thesis of Before and After Understanding Jin
124
3
The Thesis of Meter, Decimeter, Centimeter, and Millimeter after Understanding Jin
127
2
The Explanation of Taijiquan's Fingers, Palms, and Pounding Hands
129
4
The Thesis of Oral Transmission of Life and Death in Cavities
133
2
The Legacy of Zhang, San-Feng
135
2
The Oral Transmission of Zhang, San-Feng's Lecture
137
6
The Thesis of Comprehending the Dao from Martial Arts by Zhang, San-Feng
143
8
The Important Keys to Taijiquan, Dictated
151
14
Yang, Chen-Fu
Chen, Wei-Ming
Explanation of Taijiquan's Harmonious Stepping in Four Sides of Pushing Hands
165
9
Yang, Chen-Fu
References
174
1
Translation and Glossary of Chinese Terms
175
14
Index
189