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Tables of Contents for Training Plans for Multisport Athletes
Chapter/Section Title
Page #
Page Count
Foreword
vii
Michelle Blessing
Preface
ix
Acknowledgments
xiii
Introduction
xvii
Part I
1
56
Levels of Exercise
3
14
Can One Plan Fit All?
17
6
Basic Nutrition to Survive Endurance Training
23
34
Part II
57
54
Sprint Distance Triathlon for Those with Limited Time and Fitness
59
12
Olympic Distance for Limited Preparation Time
71
8
Cyclist to Duathlete
79
6
Runner to Duathlete
85
6
Thirteen Weeks to a Half-Ironman for Those with Limited Training Time
91
10
Thirteen Weeks, Thirteen Hours to a Half-Ironman for Those with Limited Training Time
101
10
Part III
111
88
Faster Sprint Distance Performance
113
8
Improved Performance for Olympic Distance Triathlon: Six-Month Plan
121
14
Faster Duathlon Performance
135
10
Twenty-seven Week Plan to Half-Ironman
145
16
Twenty-six Week Plan to Ironman
161
14
Mountain Bike Triathlon
175
10
Multisport Fitness Plan
185
14
Part IV
199
24
Olympic Distance, One Year Plan
201
22
Part V
223
48
Swim Workouts
225
10
Bike Workouts
235
10
Run Workouts
245
8
Strength Training and Stretching
253
18
Appendices
271
41
A Tests for Estimating Lactate Threshold Heart Rate on the Bike
271
8
B Field Tests for Estimating Lactate Threshold on the Run
279
4
C Training With Power
283
3
D General Questions and Answers
286
3
E Instruction for the Health Questionnaire
289
4
F Sample Swim Workouts
293
6
G General Instructions for Plyometric Workouts
299
5
H Instructions for Treadmill Workouts
304
3
I Instructions for Treadmill Track Workouts
307
5
Epilogue
312
1
Glossary
313
5
Index
318
4
About the Author
322