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Tables of Contents for Stop the Pain
Chapter/Section Title
Page #
Page Count
Foreword
R.E. Mark Lee
Introduction The Universe is Beautiful: So Why Am I in Pain?
Section One TO WAKE, OR TO GO ON SLEEPING
The Big Question: What Do We Really Want Out Of Our Lives?
3
8
Behind Bars: Psychological Prison
11
8
Who And What Is Alive In Your Brain?
19
10
Thought And Insight: Intellect And Intelligence
29
14
Mayhem Or Meditation? The Structure Of Self
43
18
Section Two MEDITATION
What Is Meditation?
61
10
The Many Ways To Meditate
71
22
When To Meditate, Where, With Whom
93
14
Section Three MAYHEM OR MEDITATION: YOUR BRAIN CAN SAVE OR KILL YOU
Fear
107
12
Anger
119
8
Desire And Longing
127
10
Relationship And Isolation: How To Live In This World Without Damage
137
12
Sex And Marriage
149
10
Work And Ambition
159
6
Self-Awareness, Self-Knowledge: The Keys To Freedom And Power
165
12
Success And Failure: Money And Other Measurements
177
10
Loneliness, Suffering, Depression
187
12
Education And Money
199
12
Love
211
10
Truth, God, And Death
221
6
Suggested Reading And Selective Bibliography
227
6
Directory Of Meditation Centers, Retreats, Teaching Groups
233
6
Index
239