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Tables of Contents for Self Reliance
Chapter/Section Title
Page #
Page Count
Introduction: How to use this book
ix
 
Part One: RECIPES FOR FUN
Confessions of a credit card hobo
2
1
How to get out of debt
2
1
Cleaning up at the clearing bank
3
1
Sentimental rapists, the importance of avoiding
4
1
Getting off the product cycle
5
1
Toolkit pioneering
6
1
Sell - and buy - by the yard
7
2
Falling off the back of a lorry
9
1
Think small for big returns
9
2
If all power corrupts...
11
1
...Then declare a power cut
11
2
Put a tabby in your tank
13
3
The wanton's guide to wasting less
16
4
Be a cottage industrialist...
20
1
...And become your own best customer
21
5
Santa's grotto, and how to afford it
26
4
Part Two: RECIPES FOR ECONOMY
Seven cheaper brands of food purchase
30
1
How to profit from rising food prices
31
2
Conspire - and halve your food bills
33
3
Making food go further
36
12
Maximise on food nutrition
48
7
Cooking to save fuel
55
2
Start your own food factory
57
6
Grow tastier, cheaper vegetables at home
63
19
Eat better on less... with store-cupboard food
82
10
...With instant vegetables
92
9
...With home produced `meat'
101
6
Four low-cost ways to better health
107
9
Part Three: RECIPES FOR EXPERIMENT
Free food from the wilds
116
1
Discover the twelve survival plants...
117
2
...And gourmet ways to enjoy them
119
2
Dandelion
121
1
Berries
122
4
Seeds and nuts
126
5
Sorrel
131
2
Fat hen
133
2
Comfrey
135
2
Yarrow
137
1
Wild mushrooms
137
2
Stinging nettles
139
2
Chickweed
141
1
Plantain
142
1
Grass (yes, grass!)
143
2
More fresh ideas with wild food
145
1
Cooking tips for tastier wild greens
146
2
How to farm the wilds
148
4
A lazy man's way to enjoy wild food
152
1
Free medicine from the survival plants
152
4
...And free cosmetics
156
1
...And free drinks
157
2
Not strictly for moonshiners
159
5
Part Four: RECIPES FOR REAL
Planning for the unthinkable
164
2
Emergency food improvisations
166
3
Hunting tips for hungry carnivores
169
3
How to cheat at fishing
172
3
...And eat what you catch
175
3
Animal husbandry, and other fantasies
178
1
Take out your own survival insurance
179
2
...Against everyday shortages
181
12
...Or temporary family emergencies
193
5
...Or long term disasters
198
21
Resources
Bibliography
219
4
Further Reading
223
6
Sources of Supplies
229
4
Family Food Storage Suggestions
233
6
Index
239