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Tables of Contents for Look Hot, Live Long
Chapter/Section Title
Page #
Page Count
Acknowledgments
vii
Introduction
1
4
Part I Good Nutrition Is Strong Medicine
Feed Your Nutrition IQ
5
10
The Lean and Lovely Diet
15
26
The Diet Survival Guide
41
20
Eat Your Way to a Ripe Old Age
61
22
Part II Prescription for a Strong and Shapely Self
Muscle Up on Your Training IQ
83
22
Designing Your Routine
105
16
Refining Your Routine
121
24
The Happy, Healthy Approach to Exercise
145
26
Part III The Movements
A Bodacious Back and Beautiful Biceps
171
16
Spectacular Pectorals, Shapely Shoulders, and Terrific Triceps
187
26
Awesome Abdominals
213
10
Gorgeous Gams and Glutes
223
44
Part IV Appendices
A. Healthy Choice Food Lists
243
8
B. Glycemic Index of Common Carbohydrates
251
4
C. Exercise Routines
255
10
D. Exercises for Specific Muscle Groups
265
2
Index
267
10
About the Author
277