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Tables of Contents for Martial Arts for Athletic Conditioning
Chapter/Section Title
Page #
Page Count
Introduction
6
2
Eastern Training Methods
8
16
Warm-Up and Preparation
24
10
Energy Work
34
16
Muscular Endurance
50
8
Strength and Stamina
58
16
Preventing Injury
74
8
Mental Training
82
8
Glossary
90
2
Clothing and Equipment
92
2
Further Reading
94
1
Useful Web Sites/About the Author
95
1
Index
96