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Tables of Contents for Beef Busters
Chapter/Section Title
Page #
Page Count
Foreword
Nancy A. Tarantino
ix
Introduction
xi
Americans, Beef, and the Wild, Wild West
1
18
Is Beef Safe?
19
26
Digestion and Metabolism
45
12
High Beef Consumption and Your Health
57
14
Protein and Iron
71
10
Fat and Cholesterol
81
10
Other Meats, Dairy, and Fish Too
91
10
A Healthy Weight and a Balanced Diet
101
14
Eating Vegetables without Being a Vegetarian
115
10
Busting Your Family Free
125
12
Four Steps to Busting Beef Cravings
137
14
Beef Buster's 14-Day Menu Planner
151
16
Recipes---Step 1: Reduce
167
20
Recipes---Step 2: Substitute
187
22
Recipes---Step 3: Incorporate
209
20
Recipes---Step 4: Eliminate
229
16
Glossary
245
8
Resources
253
4
Index
257
4
About the Authors
261
2
About the Contributors
263
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