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Tables of Contents for The Testosterone Advantage Plan
Chapter/Section Title
Page #
Page Count
Acknowledgments
xiii
Introduction
xv
PART ONE
Our Burgers, Ourselves
3
18
Why Almost Everything You Know about Fitness Is Probably Dead Wrong
21
10
The Cardio Conundrum
31
14
Testosterone: A Man's Key to Getting and Staying Fit
45
12
PART TWO
The Men's Health T
57
4
The Meat/Muscle Connection
61
16
The Manly Fats
77
11
Carbohydrate Revisited
88
6
Putting Together the Food Plan
94
11
When You Eat, and Why it Matters
105
9
The 1-Week Meal Planner
114
41
PART THREE
Introduction to the Testosterone Advantage Workout
155
11
Getting Ready to Lift
166
32
The Testosterone Advantage Workout: Phase 1
198
28
The Testosterone Advantage Workout: Phase 2
226
30
The Testosterone Advantage Workout: Phase 3
256
29
Life at the Top
285
10
About the Authors
295
2
Index
297