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Tables of Contents for The Self-Nourishment Companion
Chapter/Section Title
Page #
Page Count
Introduction
1
4
At Home
5
16
Destination: Your Own Neighborhood
Skinny Dipping at Home
Comfort Foods
Making Soup
Cooking for the Sake of Cooking
Vacationing at Home
Just Indulge
21
30
Don't Throw Out the Trash
Getting Away from It All
When All Else Fails, Self-Message
A Touch of Decadence
Learn to Say ``No!''
Breathe Easy
Another Way to Look Inside
It's Easy to Love Yourself
Tend and Befriend
Reframing ``Downtime''
Scents and Sensibility
Soundtracks Induce Fantasy
Getting Busy
51
28
Restoration
No Green Thumb Required
My Bed Is My Comfort
Getting Crafty
Let the Spirit Move You
Just Bummin Around
Cleaning for the Soul
Vista Gazing
Relish the Routine
A Space of Your Own
Room to Grow
Into the Green
Mental Vacations
79
18
Have a Mindful Morning
The Escape Hatch
Letting Go of Stress
Humor Heals
Stepping Out of Your Shell
Why Meditate?
Taking a Mitty Break
Sexy Time-Outs
97
10
Feeling Sexy
The Secret Crush
The Spice of Good Fantasies
Location, Location, Location
Checking In with Yourself
107
Hey, Where Did I Go?
Nourishment for Mom or Dad
Dealing with Life's Major Transitions
Professor Me-Personal Learning Projects
Private Time
Creative Journaling
Simplicity
On Purpose
Private Time
Creative Journaling
Simplicity
On Purpose
Grounding
Generosity
Staying with the Flow