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Tables of Contents for The Relaxation & Stress Reduction Workbook
Chapter/Section Title
Page #
Page Count
Preface to the Fifth Edition
xi
 
Acknowledgments
xiii
 
How to Get the Most Out of This Workbook
xv
 
How You React to Stress
1
14
Body Awareness
15
6
Breathing
21
10
Progressive Relaxation
31
4
Meditation
35
16
Visualization
51
10
Applied Relaxation Training
61
8
Self-Hypnosis
69
14
Autogenics
83
8
Brief Combination Techniques
91
8
Recording Your Own Relaxation Tape
99
8
Refuting Irrational Ideas
107
20
Thought Stopping
127
8
Worry Control
135
16
Coping Skills Training
151
24
Goal Setting and Time Management
175
22
Assertiveness Training
197
24
Job Stress Management
221
16
Nutrition
237
22
Exercise
259
24
When It Doesn't Come Easy---Getting Unstuck
283
4
Index
287