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Tables of Contents for Family Guide to Emotional Wellness
Chapter/Section Title
Page #
Page Count
Preface
ix
Acknowledgments
xiii
Introduction
1
6
Part I Getting Along
Couple Skills
7
24
Sex
31
12
Anger
43
14
Communication
57
14
Step Families
71
14
Infidelity
85
18
Caregiving
103
16
Part II Kids
Postpartum Survival
119
20
Parenting Skills
139
10
Kids and Anger
149
8
Children's Sexuality---What Is Normal?
157
16
Divorce and Kids
173
12
Trauma and Kids
185
14
Anxiety and Kids
199
16
Part III Consuming Passions
Eating Disorders
215
18
Body Image
233
10
Alcohol and Drugs
243
22
Smoking
265
24
Gambling
289
12
Internet Addiction
301
10
Part IV Coping With Physical Problems
Self-Care and Nurturing
311
6
Premenstrual Syndrome
317
28
Perimenopause
345
10
Menopause
355
14
Testicular and Prostate Cancer
369
2
Chronic Illness and Pain
371
10
Preparing for Surgery
381
22
Part V Coping With Bad Moods and Painful Feelings
Stress
403
8
Self-Esteem
411
16
Uncovering Automatic Thoughts
427
10
Changing Patterns of Limited Thinking
437
16
Changing Hot Thoughts
453
12
Anxiety---Overview of the Disorders
465
18
Panic Attacks
483
16
Phobias
499
10
Social Phobia
509
14
Obsessions and Compulsions
523
10
Traumatic Experiences
533
18
Grief
551
20
Preparing for a Parent's Death
571
12
Depression
583
24
Suicide Prevention
607
16
Part VI Getting Help
Brief Therapy
623
10
Psychiatric Drugs
633
20
Part VII Optimizing Your Life
Relaxation
653
12
Meditation
665
16
Visualization
681
24
Dreams
705
8
Further Reading
713