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Tables of Contents for Living the Mindful Life
Chapter/Section Title
Page #
Page Count
Foreword
ix
Acknowledgments
xiii
Introduction
1
10
We Are Mindless Robots ... Who Can Change
11
29
Mindfulness Exercises
40
29
Deepening Practice
69
30
Results of Mindfulness Practice: First Follow-up Session
99
23
Results of Mindfulness Practice: Second Follow-up Session
122
28
Results of Mindfulness Practice: Final Follow-up Session
150
39
Notes
189
8
Appendix 1 Extending Mindfulness to Everyday Life
197
26
Appendix 2 References and Suggested Readings
223
20
Index
243