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Tables of Contents for Back Strengthening Workout
Chapter/Section Title
Page #
Page Count
Introduction
Why Pilates?
9
3
Holistic program
12
2
The workout
14
2
Preventing pain
16
4
Vital Elements
Concentration
20
3
Breathing
23
3
Centering
26
5
Control
31
3
Posture
34
3
Neutral spine
37
3
Precision
40
2
Isolation
42
4
The Workout
Warm-ups
46
8
Core elements
54
8
Back workout
62
28
Glossary
90
2
Index
92
4
About the authors/Acknowledgments
96