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Tables of Contents for Ohashi Bodywork Book
Chapter/Section Title
Page #
Page Count
Introduction
1
7
How to Use this Book
7
5
Part I: Principles and Preparation
Principles
12
8
Just Be There; Don't Press
13
2
Use Both Hands
15
1
Be Continuous
16
1
Be Natural
17
3
Kata: Form and Movement
20
22
Supporting
21
6
Crawling
27
5
Lowering Your Hara
32
5
Squatting
37
5
Part II: The Ohashiatsu Session
Moving in Tonus...the Face-Up and Face-Down Positions
42
86
Face-Up
43
53
Diagnosing the Hara
44
9
Up and Down the Legs
53
17
Out and Around the Arms
70
11
Hands on the Neck
81
15
From Face-Up to Face-Down
96
19
Leaning on the Back
98
7
Dancing along the Legs and Lower Back
105
10
From Face-Down to Face-Up
115
13
Cradling the Head
117
11
Moving in Tonus...the Side Position
128
18
Warming Up the Head and Shoulders
130
3
Stretching and Pulling along the Arms
133
4
Working the Back and Legs
137
9
Moving in Tonus...the Sit-Up Position
146
24
Stretching the Shoulders and Arms
148
10
Hands on the Head
158
4
Loosening the Shoulders and Back
162
8
Part III: Designing your Own Session
The Art of Transition
170
13
Macro Transitions: Changing the Receiver's Position
172
10
Micro Transitions: An Index
182
1
Sample Sequences/List of Boxed Tips
183
4
Afterword and Acknowledgments
187