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Tables of Contents for Fast Lane to Fitness
Chapter/Section Title
Page #
Page Count
Chapter One Can A Busy Woman Really Get Into Shape?
6
14
Time
7
1
Fast Fitness Guidance
8
1
Commitment and Consistency
9
1
Building A Better Body
10
1
Universal Application
11
2
Organized Approach
13
2
Total Body Training
15
1
Benefits
15
1
Priority
16
1
Gradual Progression
17
1
One Week At A Time
18
2
Chapter Two Endurance and the Cardio Connection
20
18
Target Heart Rate
22
2
Fat Fuel Range
24
1
20-Minute Range
25
2
Nonstop Movement
27
1
Slow Start
28
1
Maintenance Levels
28
1
Frequency
29
1
Exercise Choices
30
1
Jogging
31
1
Power Walking
31
1
Treadmill
32
1
Stairclimbing
33
1
Biking
33
1
Jumping Rope
34
1
Nordic Skiing
34
1
Choose Your Favorite
34
1
Variety
35
1
Essential Element
36
2
Chapter Three Strength and Shape Training
38
16
The Importance of Strength and Shape Training
40
1
Basic Differences
41
1
Dense and Intense Workouts
42
1
Two Types
43
1
Fast Freehand Exercises
44
2
Weight Training
46
2
The Workouts
48
1
Essential Elements
49
3
Physique Pillar
52
2
Chapter Four Fast Flexibility
54
14
What the Stars Say
55
2
Two Types of Flexibility Training
57
1
Relax
58
1
Stick With It
59
1
Static Stretching
59
1
Flexibility
60
1
Upper-Body Flexibility
60
3
Lower-Body Flexibility
63
5
Chapter Five The Quick Mix
68
6
Weekly Program
69
1
Mutual Mix
70
1
The Super Short Routine
71
1
Training Time Tips
71
1
Aim At Consistency
72
2
Index
74
2
Photo Index
76