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Tables of Contents for Six-Pack Abs in 60 Days
Chapter/Section Title
Page #
Page Count
Chapter One The Comprehensive Approach
7
8
The V-Shape
8
1
Sculpting A Super Stomach
9
1
Trim and Tight
10
1
Comprehensive Concept
10
2
The Mighty Mind
12
1
A Super Stomach In 60 Days?
12
3
Chapter Two The Waist Workouts
15
20
The Pain Factor
15
1
Sets and Repetitions
16
1
Incremental Training
16
1
Weightless Waist-Training
17
1
Workout Frequency
18
1
Workout Anywhere, Anytime
18
1
Top Guns
18
1
Situps
19
1
Partial Situps
20
1
Crunches
21
1
"Bicycle" Crunches
21
1
Extended Crunches
22
1
Side Crunches
22
1
Side Bends
23
1
V-Raises
23
1
Leg Raises
23
1
Leg Rolls
23
1
Leg-Raise Crunches
24
1
Tummy Tucks
24
1
Hanging Leg Raises
25
1
Abdominal Vacuums
25
1
Posture
26
1
Supporting Exercises
26
1
The Workout Guidelines
27
1
Consistency Conquers
28
1
Six-Pack Training Program
28
4
Free Style
32
1
Maintenance
32
3
Chapter Three Burning Off Bodyfat
35
12
The Aerobic Concept
35
3
Muscular Revelation
38
1
The Exercises
39
1
Frequency
40
1
Cost
40
1
Getting Started
41
1
Jogging
41
1
Stationary Bike
41
1
Bike
42
1
Power Walking
42
1
Swimming
42
1
Stair Stepping/Climbing
42
1
Jumping Rope
43
1
Rowing
43
1
Aerobics
43
1
Putting It Together
44
1
The Workouts
45
2
Chapter Four Diet and Nutrition
47
14
Change
48
1
The Bad Guys -- Sugar and Fat
49
1
The Basic Elements
49
1
Protein
50
2
Quality Protein
52
1
Carbohydrates
52
1
Three Carbs
53
2
Fat
55
1
Low Intake
55
1
Reading Labels
56
1
Natural
57
1
Water
57
1
Vitamins and Minerals
58
1
Small Meals
58
1
Diet -- The Deciding Factor
58
3
Chapter Five The Total Training Package
61
Measurements
61
1
Accountability
62
1
Goals and Commitment
62
1
Double-Check
63
1
Cycle
63