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Tables of Contents for The Fat Fallacy
Chapter/Section Title
Page #
Page Count
Acknowledgments
3
5
Introduction
5
4
Faux-Foods Quiz: What are faux-foods?
9
2
The French and Their Diet
11
36
The Big Fat Myth
13
16
Faux-Foods Quiz: Kids
29
2
A French Love Affair With Food
31
14
Faux-Foods Quiz: Stealth food products
45
2
Social, Political, & Nutritional Science
47
48
When Science Looks in the Mirror
49
14
Faux-Foods Quiz: Paints, plastics, and glues, Oh my!
63
2
The Science of the French Diet
65
12
Faux-Foods Quiz: Picture this
77
2
Miracles For Sale
79
14
Faux-Foods Quiz: Good try-ers
93
2
What (Specifically) to do
95
86
Train Your Brain
97
18
Faux-Foods Quiz: Naugahyde
115
2
The Plan: How You Should Eat
117
22
Faux-Foods Quiz: Great kid afternoons
139
2
The Plan: What You Should Eat
141
20
Faux-Foods Quiz: It's on your pie
161
2
If It Ain't Food, Don't Eat It
163
16
Faux-Foods Quiz: A test for spies
179
2
Put this Diet into Action
181
66
The Specifies: Breakfast, Lunch, and Dinner
183
12
Faux-Foods Quiz: Fool me once, shame on you
195
2
The Shopping List
197
10
Faux-Foods Quiz: A little sugar, sweetie?
207
2
Meal Plans and Recipes
209
36
Faux-Foods Quiz: Simpler is better
245
2
APPENDIX
247
13
Resources for Weight-Related Problems
Mediterranean Diets
The Role of Fat in Weight and Health
Diet and Faux-Foods
Answers to Faux-Food Quizzes
260
1
Index
261