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Tables of Contents for Breaking Free
Chapter/Section Title
Page #
Page Count
Introduction
13
4
Principles Behind Positive Affirmation
17
10
How Do Positive Affirmations Work?
27
8
Challenges to Thinking Positively
35
4
Discovering Negative Beliefs
39
18
Using Affirmations
57
10
Practicing Your Affirmations
67
12
What You Feel, You Can Heal
79
16
Conclusion
95
2
Appendix A: Living Well
97
4
Appendix B: The Vocabulary of Feelings
101
3
Appendix C: Some Suggested Further Reading
104
3
Appendix D: Examples of Affirmative Notices
107