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Tables of Contents for Running and Breathing
Chapter/Section Title
Page #
Page Count
Introduction
ix
Why Run?
1
15
The Internal Dynamics of Running
16
13
The Breath of Life
29
20
The Heart of the Matter
49
15
The Workout
64
39
Injuries and Their Prevention
103
15
Diet and Running
118
13
Important Considerations
131
8
Bibliography
139
1
About the Author
140