search for books and compare prices
Tables of Contents for The Fables of LA Fontaine
Chapter/Section Title
Page #
Page Count
Preface
vii
Preface to the Second Edition
ix
Introduction
xxi
Psychological Adaptations to Audition Stresses
The audition risks
1
7
The self and its many parts
8
3
Psychological pressures
11
4
Doubt
15
6
Fear
21
7
Dealing with fear
28
7
Tension and physical stress
35
4
Expectations versus challenges
39
4
Self-consciousness
43
8
On the Realities of the Music Business
Life in the Arts
51
3
Dealing with criticism
54
3
Dealing with failure
57
4
Overcoming jealousy
61
2
Separating ourselves from our work
63
8
Coping Strategies and Techniques
Finding control under pressure
71
1
Preparation for auditioning
72
6
Using feelings and emotions productively
78
8
Self-talk
86
14
Concentration and attentional shifts
100
3
Relaxation techniques
103
7
Humor
110
4
Diet and drugs
114
9
Successful Attitudes and Outlooks for Auditioning
Situational focus
123
4
Building confidence
127
5
Reframing old outlooks
132
6
Trust
138
4
Conclusion: Individuality
142
5
The Author
147
2
Stuart Edward Dunkel
Bibliography
149
4
Index
153