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Tables of Contents for The Royal Path
Chapter/Section Title
Page #
Page Count
Preface
vii
1. What Is Yoga?
1
16
2. Yama and Niyama
17
5
3. Asanas and Their Therapeutic Value
22
33
4. Pranayama
55
19
5. A Few Glimpses of Concentration
74
11
6. Mind and Its Analysis
85
10
7. What Is Meditation?
95
15
8. Samadhi
110
8
Glossary
118
21
Recommendations for Further Study
139
2
About the Author
141