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Tables of Contents for Fitness Cross-Country Skiing
Chapter/Section Title
Page #
Page Count
Part I Preparing for Cross-Country Skiing
1
52
Chapter 1 Skiing for Fitness
3
10
Chapter 2 Getting Equipped
13
10
Chapter 3 Checking Your Skiing Fitness Level
23
8
Chapter 4 Skiing the Right Way
31
12
Chapter 5 Warming Up and Cooling Down
43
10
Part II Cross-Country Skiing Workout Zones
53
78
Chapter 6 Green Zone
59
12
Chapter 7 Blue Zone
71
12
Chapter 8 Purple Zone
83
14
Chapter 9 Yellow Zone
97
12
Chapter 10 Orange Zone
109
12
Chapter 11 Red Zone
121
10
Part III Training by the Workout Zones
131
38
Chapter 12 Setting Up Your Program
135
10
Chapter 13 Sample Skiing Programs
145
10
Chapter 14 Charting Your Progress
155
14
About the Author
169