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Tables of Contents for Nordic Skiing
Chapter/Section Title
Page #
Page Count
Series Preface
iv
Preface
v
The Steps to Success Staircase
vii
The Cross-Country Skiing Renaissance
1
4
Selecting Equipment
5
7
Preparing Your Body for Success
12
3
Fundamental Skills
15
10
Diagonal Striding
25
7
Double Poling
32
6
No-Pole Skating
38
7
Climbing and Descending Gentle Hills
45
15
Controlling Speed With the Wedge
60
8
Changing Direction With Turns
68
18
Developing Power in the Tracks
86
11
Uphill Diagonal Striding
97
6
Telemark Turn Descents
103
10
V-Skating Uphill
113
12
Fine-Tuned Turning
125
11
Accelerated Skating
136
12
Rating Your Total Progress
148
2
Glossary
150
2
About the Author
152