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Tables of Contents for The Worry Workbook
Chapter/Section Title
Page #
Page Count
Twelve Steps to Anxiety-Free Living
vii
 
Acknowledgments
ix
 
Introduction
xi
 
The Many Forms of Anxiety
1
20
Facing Your Fears
21
18
The Illusion of Control
39
18
Boundaries Confusion
57
18
The Anger Component
75
22
Mythical Thinking
97
20
Confronting Your Insecurities
117
22
Exposure to Sabotaging People
139
20
The Risk of Becoming Real
159
20
Letting Go of Self-Judgments
179
22
You Reap What You Sow
201
22
Emotional Laziness
223
20
Appendix: The Chemistry of Anxiety
243
14
About the Authors
257